JUNIOR STRENGTH & CONDITIONING
JUNIOR STRENGTH & CONDITIONING
We provide junior fitness sessions weekly to help improve motor coordination, balance, speed, footwork, agility and general fitness. Strength and conditioning is so important when playing sport to prevent injuries and improve strength in a safe correct environment especially when young as your body is constantly changing and growing.
I work with 10-18 year olds to improve their strength, mobility and balance. Some of my clients play a specific sport and so I can tailor our sessions to help specifically with their sport. S&C sessions will be based at Studio 180 in Letchworth, Hertfordshire. I do also have the option of video call sessions where you can train from the comfort of your own home.
'A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood'
INDIVIDUAL S&C PRICES (PER HOUR)
INDIVIDUAL S&C PRICES (PER HOUR)
1-1 session
1-1 session
£35
£35
2-1 session
2-1 session
£40
£40
Video call session
Video call session
£25
£25
JUNIOR S&C CLUB (ages 4-16 years)
JUNIOR S&C CLUB (ages 4-16 years)
Saturdays 9:30-10:30am
Saturdays 9:30-10:30am
Letchworth
£6
£6
Fridays 5:30-6:15pm
Fridays 5:30-6:15pm
Hertford
£5
£5
'My girls love the amazing gym studio for agility training, fun energising workouts in modern surroundings'
'My girls love the amazing gym studio for agility training, fun energising workouts in modern surroundings'
Parent of 3 junior members
Parent of 3 junior members
"Success isn't always about greatness, it is about consistency. Consistent hard work gains success. Greatness will come."
"Success isn't always about greatness, it is about consistency. Consistent hard work gains success. Greatness will come."
Dwayne Johnson
Dwayne Johnson