JUNIOR STRENGTH & CONDITIONING

We provide junior fitness sessions weekly to help improve motor coordination, balance, speed, footwork, agility and general fitness. Strength and conditioning is so important when playing sport to prevent injuries and improve strength in a safe correct environment especially when young  as your body is constantly changing and growing. 


I work with 10-18 year olds to improve their strength, mobility and balance. Some of my clients play a specific sport and so I can tailor our sessions to help specifically with their sport. S&C sessions will be based at Studio 180 in Letchworth, Hertfordshire. I do also have the option of video call sessions where you can train from the comfort of your own home.


'A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood'



INDIVIDUAL S&C PRICES (PER HOUR) 


1-1 session



£35

2-1 session



£40

Video call session



£25

JUNIOR S&C  CLUB  (ages 4-16 years)


Saturdays 9:30-10:30am

Letchworth


£6


 Fridays 5:30-6:15pm

Hertford

£5



'My girls love the amazing gym studio for agility training, fun energising workouts in modern surroundings'

Parent of 3 junior members

"Success isn't always about greatness, it is about consistency. Consistent hard work gains success. Greatness will come." 

Dwayne Johnson

SMASHIT FEATURING  SPORT & HEALTH

I have teamed up with the very experienced Strength and Conditioning coach Wayne Dumpleton to improve junior agility, focusing on hand eye coordination, footwork, speed and balance, all key skills for sport.


I worked with Wayne when competing in sport and he kept me injury free, I have known him for many years and we are both very passionate about developing long term development plans which prevent injury and keep the player healthy.


Wayne is the owner of the Sport and Health app so do go and check this out!

We will be sharing many drills which you can do with little or no equipment, we have used very basic equipment in our drills!